STEP 1
The PLUMBLINE Health Survey will reveal the details about your current state of health, your metabolic tendencies and body type. The survey is also a benchmark to show your progress. We encourage you to include the information found in your blood work through your primary care physician (cholesterol, blood pressure & etc.). If you don’t have it available now, you can add it later.
*It is your to benefit to fill out as much as possible. All information is held confidential and is only available to PLUMBLINE staff in conjunction with your program. List all information at your option or simply leave blank.
**There are three (3) sections; General Information, (PCP) Lab Work and Metabolic Rate and Body Type Profile.
STEP 1
GET STARTED FREE
We are excited to provide you the specific guidance and steps to meet you exactly where you are. Let’s take it one step at a time to improve God’s temple… YOU!
STEP 2
NUTRITION & FITNESS CONSULTATION
Through our PLUMBLINE Consultations we design your individual plan. Meet via Zoom, or in person (AZ residents). Find your ideal program design & get results!
STEP 3
NUTRITION & FITNESS ACCOUNTABILITY GROUP
Accountability groups include weekly weigh-ins, meetings on Zoom, and a smartphone app for direct accountability.
STEP 4
EMOTIONAL
Counseling and Life Coaching will address psychological and emotional factors that prevent achieving our goals. Receive Psychotherapy (AZ residents) and Life Coaching (all states).